In a recent news report, it contained “news” about several wars; displaced people; destroyed homes; an increase in reduced health and expected lifespan. To top it all off, was a report that ‘inflammation’ has been ‘discovered’ to be the main culprit of ageing.

SO are there do-able daily activities that will help with

• our reaction to the daily world news

• the empathy that is sometimes overwhelming when witnessing suffering of others

• and reducing inflammaging (the term given to inflammation when ageing)

  In this months blog

I have outlined some easy do-able activities to do each day that will aid with these issues.

Happening outside our immediate influence that has an impact on our daily life

The impact of events in the world that we find difficult to ignore and is having an emotional effect