U3A Central Coast. Don't Rust Up: muscles & bones
There are changes to our muscles and bonrs as we age but easy daily movements can keep these areas as healthy as possible.
U3A Central Coast ; Gastrointestinal & elimination
Maintaining a healthy digestive and elimination systems is strongly associated with good health as we age.
U3A Central Coast: Don't Rust Up: cognition; nerves & immunology
Our nerves, immune systems all work together for an active brain and daily activity is an essential component
U3A Central Coast: Don't Rust Up: cognition; nerves & immunology (Copy)
I will be presenting the many benefits of yoga practice that can be used for the prevention, reduction and managing the inflammatory process.
This will include discussion of Chronic Non-infectious & Inflammatory Disease (N-iID) and the specific movements, breath work, and relaxation that can reduce the impact of N-iID
Yoga Festival
Liz Williams from Positive Ageing Yoga is teaching "Yoga & Inflammation:Reduce Chronic Disease & Age Well". Get your all-access pass at https://www.tickettailor.com/events/yogaday/1413531
Chronic inflammation is at the root of many diseases, from heart disease and diabetes to Alzheimer's and arthritis. As we age, managing inflammation becomes essential for long-term health, vitality, and disease prevention.
In this revolutionary workshop, Liz Williams will guide you through targeted yoga practices designed to reduce inflammation, support your lymphatic system, and enhance overall well-being.
Learn how specific movements, breathwork, and relaxation techniques can help you age well, improve health outcomes, and lower the risk of chronic disease.
Inflammation and YOGA
Online workshop for Yoga Therapy Institute.
Learn the connection between inflammation and health. Discover how YOGA practices help reduce inflammation and the role of inflammation in chronic diseases and ageing. Understand how Non-infectious inflammatory disease - N-iID - is strongly associated with the onset of chronic disease.
Enrol via the Yoga Therapy Institute website.. www.yogatherapy.com.au
Don't Rust Up Workshop
Don’t Rust Up - Yoga for Healthy Ageing
Maintain your independence through daily activities and accessible yoga adapted to suit ageing bodies. Focusing on how ageing changes impact the body and how daily activities can maintain healthy function and using techniques that are accessible and can be modified for all abilities.
Workshop provided through U3A Central Coast (NSW) Inc
Yoga for Healthy Ageing (Teacher Training)
Yoga for Healthy Ageing - training for teachers and practitioners to improve their knowledge of the Ageing Process
24-25 Aug 2024 (Weekend)
This training course has been developed for yoga teachers, health industry professionals and students interested in helping older people, to learn the skills necessary to teach that very special "age group" of students. It addresses the basics of ageing changes and their effect on physical mobility, mental health, and lifestyle.
The course is offered over 2 days for a total of 15 hours with a further 5 hours of case study and observation. A 20 hour certificate will be issued for CPD points and for existing qualified teachers to take these skills to Retirement Centres and Age Care facilities.
The Royal Commission into Age Care has brought a focus to this industry, ensuring that Yoga teachers involved with the older person are fully qualified to care for, and develop appropriate programs for older people to access.
Don't Rust Up Workshop
Don’t Rust Up - Yoga for Healthy Ageing
Maintain your independence through daily activities and accessible yoga adapted to suit ageing bodies. Focusing on how ageing changes impact the body and how daily activities can maintain healthy function and using techniques that are accessible and can be modified for all abilities.
Workshop provided through U3A Central Coast (NSW) Inc
Don't Rust Up Workshop
Don’t Rust Up - Yoga for Healthy Ageing
Maintain your independence through daily activities and accessible yoga adapted to suit ageing bodies. Focusing on how ageing changes impact the body and how daily activities can maintain healthy function and using techniques that are accessible and can be modified for all abilities.
Workshop provided through U3A Central Coast (NSW) Inc
Don't Rust Up Workshop
Don’t Rust Up - Yoga for Healthy Ageing
Maintain your independence through daily activities and accessible yoga adapted to suit ageing bodies. Focusing on how ageing changes impact the body and how daily activities can maintain healthy function and using techniques that are accessible and can be modified for all abilities.
Workshop provided through U3A Central Coast (NSW) Inc